Have you ever heard of alkaline water and wondered what it is and how to make it? Alkaline water is water with a higher pH level than tap water, typically around 8 or 9 on the pH scale. Some people believe that drinking alkaline water can help neutralize acid in the body and improve overall health. While research on the benefits of alkaline water is limited, making it at home is a simple and cost-effective way to try it out for yourself. In this article, we'll guide you through the process how to make alkaline water at home.
- Choose your water source
Start by choosing a good water source. You can use tap water, but it's important to note that tap water quality can vary by location. Alternatively, you can use bottled water, distilled water, or even filtered water. Whatever water source you choose, make sure it's clean and free from contaminants.
- Add baking soda
Next, add a pinch of baking soda to your water. Baking soda, also known as sodium bicarbonate, has a high pH and can help raise the pH level of your water. Use approximately 1/8 to 1/4 teaspoon of baking soda per gallon of water, depending on the desired pH level.
- Use pH drops
To accurately measure the pH level of your water, use pH drops. These can be found at health food stores or online. Simply add a few drops of the pH solution to your water and wait for the color to change. Compare the color to the chart provided with the drops to determine the pH level.
- Optional: Add lemon
For an extra boost of alkalinity and flavor, add a slice of lemon to your water. While lemon is acidic on its own, it actually has an alkalizing effect on the body. Plus, it adds a refreshing taste to your water.
- Enjoy!
Once you've reached your desired pH level, your alkaline water is ready to drink. You can store it in a glass bottle or pitcher in the fridge for later use.
In conclusion, making alkaline water at home is a simple and affordable way to try out this trending health beverage. By using baking soda and measuring the pH level with pH drops, you can easily create alkaline water that fits your desired pH level. And if you want to add some extra flavor and alkalinity, try adding a slice of lemon. Give it a try and see if alkaline water makes a difference in your overall health and well-being.